Jefferson Deadlift vs Decline Bench Press
Overall Comparison
| Metric |
Jefferson Deadlift |
Decline Bench Press |
Difference |
Percent |
| Daily count |
1 |
70 |
-69 |
-99% |
| Total lifts entered |
24,933 |
237,968 |
-213,035 |
-90% |
Male Comparison
| Metric |
Jefferson Deadlift |
Decline Bench Press |
Difference |
Percent |
| Average lift |
155 kg |
105.6 kg |
49.4 kg |
47% |
| Elite lift |
283.5 kg |
181 kg |
102.5 kg |
57% |
| Average bodyweight |
81.7 kg |
80.7 kg |
0.9 kg |
1% |
| Lifts analysed |
509 |
35,076 |
-34,567 |
-99% |
Female Comparison
| Metric |
Jefferson Deadlift |
Decline Bench Press |
Difference |
Percent |
| Average lift |
65.9 kg |
54.8 kg |
11.1 kg |
20% |
| Elite lift |
125.1 kg |
112 kg |
13.2 kg |
12% |
| Average bodyweight |
65.6 kg |
67.2 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
