Jefferson Deadlift vs Deficit Deadlift
Overall Comparison
| Metric |
Jefferson Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
4 |
9 |
-5 |
-56% |
| Total lifts entered |
24,932 |
46,872 |
-21,940 |
-47% |
Male Comparison
| Metric |
Jefferson Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
155 kg |
166.2 kg |
-11.2 kg |
-7% |
| Elite lift |
283.5 kg |
265.1 kg |
18.4 kg |
7% |
| Average bodyweight |
81.7 kg |
83.2 kg |
-1.5 kg |
-2% |
| Lifts analysed |
509 |
1,490 |
-981 |
-66% |
Female Comparison
| Metric |
Jefferson Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
65.9 kg |
76.7 kg |
-10.8 kg |
-14% |
| Elite lift |
125.1 kg |
137.3 kg |
-12.2 kg |
-9% |
| Average bodyweight |
65.6 kg |
64.4 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
