Jefferson Deadlift vs EZ Bar Curl
Overall Comparison
| Metric |
Jefferson Deadlift |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
1 |
224 |
-223 |
-100% |
| Total lifts entered |
24,933 |
279,516 |
-254,583 |
-91% |
Male Comparison
| Metric |
Jefferson Deadlift |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
155 kg |
46.9 kg |
108.1 kg |
231% |
| Elite lift |
283.5 kg |
84.2 kg |
199.3 kg |
237% |
| Average bodyweight |
81.7 kg |
78.1 kg |
3.6 kg |
5% |
| Lifts analysed |
509 |
26,323 |
-25,814 |
-98% |
Female Comparison
| Metric |
Jefferson Deadlift |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
65.9 kg |
28 kg |
37.9 kg |
135% |
| Elite lift |
125.1 kg |
53.4 kg |
71.7 kg |
134% |
| Average bodyweight |
65.6 kg |
66 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
1,354 |
-1,354 |
-100% |
