Jefferson Deadlift vs Front Squat
Overall Comparison
| Metric |
Jefferson Deadlift |
Front Squat |
Difference |
Percent |
| Daily count |
2 |
352 |
-350 |
-99% |
| Total lifts entered |
24,921 |
1,298,422 |
-1,273,501 |
-98% |
Male Comparison
| Metric |
Jefferson Deadlift |
Front Squat |
Difference |
Percent |
| Average lift |
341.7 lb |
231.6 lb |
110.2 lb |
48% |
| Elite lift |
625 lb |
379.2 lb |
245.8 lb |
65% |
| Average bodyweight |
180.1 lb |
177.8 lb |
2.3 lb |
1% |
| Lifts analysed |
509 |
198,969 |
-198,460 |
-100% |
Female Comparison
| Metric |
Jefferson Deadlift |
Front Squat |
Difference |
Percent |
| Average lift |
145.2 lb |
137.3 lb |
8 lb |
6% |
| Elite lift |
275.9 lb |
232.1 lb |
43.8 lb |
19% |
| Average bodyweight |
144.6 lb |
142.9 lb |
1.7 lb |
1% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
