Jefferson Deadlift vs Front Squat
Overall Comparison
| Metric |
Jefferson Deadlift |
Front Squat |
Difference |
Percent |
| Daily count |
1 |
518 |
-517 |
-100% |
| Total lifts entered |
24,933 |
1,302,923 |
-1,277,990 |
-98% |
Male Comparison
| Metric |
Jefferson Deadlift |
Front Squat |
Difference |
Percent |
| Average lift |
155 kg |
105 kg |
50 kg |
48% |
| Elite lift |
283.5 kg |
172 kg |
111.5 kg |
65% |
| Average bodyweight |
81.7 kg |
80.7 kg |
1 kg |
1% |
| Lifts analysed |
509 |
198,969 |
-198,460 |
-100% |
Female Comparison
| Metric |
Jefferson Deadlift |
Front Squat |
Difference |
Percent |
| Average lift |
65.9 kg |
62.3 kg |
3.6 kg |
6% |
| Elite lift |
125.1 kg |
105.3 kg |
19.9 kg |
19% |
| Average bodyweight |
65.6 kg |
64.8 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
