Jefferson Deadlift vs Hex Bar Deadlift
Overall Comparison
| Metric |
Jefferson Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
2 |
437 |
-435 |
-100% |
| Total lifts entered |
24,921 |
953,066 |
-928,145 |
-97% |
Male Comparison
| Metric |
Jefferson Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
341.7 lb |
367.7 lb |
-26 lb |
-7% |
| Elite lift |
625 lb |
586.3 lb |
38.7 lb |
7% |
| Average bodyweight |
180.1 lb |
179.2 lb |
0.8 lb |
0% |
| Lifts analysed |
509 |
83,771 |
-83,262 |
-99% |
Female Comparison
| Metric |
Jefferson Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
145.2 lb |
213.4 lb |
-68.2 lb |
-32% |
| Elite lift |
275.9 lb |
363.7 lb |
-87.8 lb |
-24% |
| Average bodyweight |
144.6 lb |
147.2 lb |
-2.5 lb |
-2% |
| Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |
