Jefferson Deadlift vs Hex Bar Deadlift
Overall Comparison
| Metric |
Jefferson Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
1 |
322 |
-321 |
-100% |
| Total lifts entered |
24,933 |
957,410 |
-932,477 |
-97% |
Male Comparison
| Metric |
Jefferson Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
155 kg |
166.8 kg |
-11.8 kg |
-7% |
| Elite lift |
283.5 kg |
265.9 kg |
17.5 kg |
7% |
| Average bodyweight |
81.7 kg |
81.3 kg |
0.4 kg |
0% |
| Lifts analysed |
509 |
83,771 |
-83,262 |
-99% |
Female Comparison
| Metric |
Jefferson Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
65.9 kg |
96.8 kg |
-30.9 kg |
-32% |
| Elite lift |
125.1 kg |
165 kg |
-39.8 kg |
-24% |
| Average bodyweight |
65.6 kg |
66.8 kg |
-1.2 kg |
-2% |
| Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |
