Jefferson Deadlift vs Incline Bench Press
Overall Comparison
| Metric |
Jefferson Deadlift |
Incline Bench Press |
Difference |
Percent |
| Daily count |
2 |
1,483 |
-1,481 |
-100% |
| Total lifts entered |
24,921 |
1,470,514 |
-1,445,593 |
-98% |
Male Comparison
| Metric |
Jefferson Deadlift |
Incline Bench Press |
Difference |
Percent |
| Average lift |
341.7 lb |
196.3 lb |
145.5 lb |
74% |
| Elite lift |
625 lb |
328.9 lb |
296.1 lb |
90% |
| Average bodyweight |
180.1 lb |
177.6 lb |
2.4 lb |
1% |
| Lifts analysed |
509 |
143,628 |
-143,119 |
-100% |
Female Comparison
| Metric |
Jefferson Deadlift |
Incline Bench Press |
Difference |
Percent |
| Average lift |
145.2 lb |
97.2 lb |
48 lb |
49% |
| Elite lift |
275.9 lb |
204.3 lb |
71.5 lb |
35% |
| Average bodyweight |
144.6 lb |
147.6 lb |
-2.9 lb |
-2% |
| Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |
