Jefferson Deadlift vs Landmine Squat
Overall Comparison
| Metric |
Jefferson Deadlift |
Landmine Squat |
Difference |
Percent |
| Daily count |
2 |
3 |
-1 |
-33% |
| Total lifts entered |
24,921 |
56,394 |
-31,473 |
-56% |
Male Comparison
| Metric |
Jefferson Deadlift |
Landmine Squat |
Difference |
Percent |
| Average lift |
341.7 lb |
207.6 lb |
134.1 lb |
65% |
| Elite lift |
625 lb |
466.1 lb |
158.9 lb |
34% |
| Average bodyweight |
180.1 lb |
174.5 lb |
5.6 lb |
3% |
| Lifts analysed |
509 |
2,312 |
-1,803 |
-78% |
Female Comparison
| Metric |
Jefferson Deadlift |
Landmine Squat |
Difference |
Percent |
| Average lift |
145.2 lb |
111.1 lb |
34.2 lb |
31% |
| Elite lift |
275.9 lb |
217.4 lb |
58.5 lb |
27% |
| Average bodyweight |
144.6 lb |
143 lb |
1.6 lb |
1% |
| Lifts analysed |
0 |
586 |
-586 |
-100% |
