Jefferson Deadlift vs Landmine Squat
Overall Comparison
| Metric |
Jefferson Deadlift |
Landmine Squat |
Difference |
Percent |
| Daily count |
1 |
4 |
-3 |
-75% |
| Total lifts entered |
24,933 |
56,453 |
-31,520 |
-56% |
Male Comparison
| Metric |
Jefferson Deadlift |
Landmine Squat |
Difference |
Percent |
| Average lift |
155 kg |
94.2 kg |
60.8 kg |
65% |
| Elite lift |
283.5 kg |
211.4 kg |
72.1 kg |
34% |
| Average bodyweight |
81.7 kg |
79.2 kg |
2.5 kg |
3% |
| Lifts analysed |
509 |
2,312 |
-1,803 |
-78% |
Female Comparison
| Metric |
Jefferson Deadlift |
Landmine Squat |
Difference |
Percent |
| Average lift |
65.9 kg |
50.4 kg |
15.5 kg |
31% |
| Elite lift |
125.1 kg |
98.6 kg |
26.5 kg |
27% |
| Average bodyweight |
65.6 kg |
64.9 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
586 |
-586 |
-100% |
