Jefferson Deadlift vs Lying Tricep Extension
Overall Comparison
| Metric |
Jefferson Deadlift |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
1 |
144 |
-143 |
-99% |
| Total lifts entered |
24,958 |
260,402 |
-235,444 |
-90% |
Male Comparison
| Metric |
Jefferson Deadlift |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
155 kg |
43.4 kg |
111.6 kg |
257% |
| Elite lift |
283.5 kg |
85.7 kg |
197.8 kg |
231% |
| Average bodyweight |
81.7 kg |
78.4 kg |
3.3 kg |
4% |
| Lifts analysed |
509 |
28,932 |
-28,423 |
-98% |
Female Comparison
| Metric |
Jefferson Deadlift |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
65.9 kg |
22.2 kg |
43.7 kg |
197% |
| Elite lift |
125.1 kg |
48.4 kg |
76.7 kg |
159% |
| Average bodyweight |
65.6 kg |
64.6 kg |
1 kg |
2% |
| Lifts analysed |
0 |
2,179 |
-2,179 |
-100% |
