Jefferson Deadlift vs Machine Shrug
Overall Comparison
| Metric |
Jefferson Deadlift |
Machine Shrug |
Difference |
Percent |
| Daily count |
1 |
4 |
-3 |
-75% |
| Total lifts entered |
24,928 |
8,453 |
16,475 |
195% |
Male Comparison
| Metric |
Jefferson Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
155 kg |
91.8 kg |
63.2 kg |
69% |
| Elite lift |
283.5 kg |
176.7 kg |
106.8 kg |
60% |
| Average bodyweight |
81.7 kg |
80.5 kg |
1.2 kg |
1% |
| Lifts analysed |
509 |
0 |
509 |
- |
Female Comparison
| Metric |
Jefferson Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
65.9 kg |
42.2 kg |
23.7 kg |
56% |
| Elite lift |
125.1 kg |
95.5 kg |
29.6 kg |
31% |
| Average bodyweight |
65.6 kg |
65.3 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
