Jefferson Deadlift vs Neck Extension
Overall Comparison
| Metric |
Jefferson Deadlift |
Neck Extension |
Difference |
Percent |
| Daily count |
1 |
2 |
-1 |
-50% |
| Total lifts entered |
24,928 |
25,456 |
-528 |
-2% |
Male Comparison
| Metric |
Jefferson Deadlift |
Neck Extension |
Difference |
Percent |
| Average lift |
155 kg |
39 kg |
116 kg |
297% |
| Elite lift |
283.5 kg |
122.4 kg |
161.1 kg |
132% |
| Average bodyweight |
81.7 kg |
79.9 kg |
1.8 kg |
2% |
| Lifts analysed |
509 |
334 |
175 |
52% |
Female Comparison
| Metric |
Jefferson Deadlift |
Neck Extension |
Difference |
Percent |
| Average lift |
65.9 kg |
11 kg |
54.9 kg |
501% |
| Elite lift |
125.1 kg |
24.1 kg |
101 kg |
419% |
| Average bodyweight |
65.6 kg |
63.9 kg |
1.8 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
