Jefferson Deadlift vs Pause Deadlift
Overall Comparison
| Metric |
Jefferson Deadlift |
Pause Deadlift |
Difference |
Percent |
| Daily count |
1 |
4 |
-3 |
-75% |
| Total lifts entered |
24,928 |
27,296 |
-2,368 |
-9% |
Male Comparison
| Metric |
Jefferson Deadlift |
Pause Deadlift |
Difference |
Percent |
| Average lift |
155 kg |
164.7 kg |
-9.7 kg |
-6% |
| Elite lift |
283.5 kg |
256.8 kg |
26.7 kg |
10% |
| Average bodyweight |
81.7 kg |
81.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
509 |
839 |
-330 |
-39% |
Female Comparison
| Metric |
Jefferson Deadlift |
Pause Deadlift |
Difference |
Percent |
| Average lift |
65.9 kg |
63.9 kg |
2 kg |
3% |
| Elite lift |
125.1 kg |
124.7 kg |
0.5 kg |
0% |
| Average bodyweight |
65.6 kg |
64.8 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
