Jefferson Deadlift vs Pause Squat
Overall Comparison
| Metric |
Jefferson Deadlift |
Pause Squat |
Difference |
Percent |
| Daily count |
4 |
7 |
-3 |
-43% |
| Total lifts entered |
24,932 |
39,158 |
-14,226 |
-36% |
Male Comparison
| Metric |
Jefferson Deadlift |
Pause Squat |
Difference |
Percent |
| Average lift |
155 kg |
131.2 kg |
23.8 kg |
18% |
| Elite lift |
283.5 kg |
213.8 kg |
69.7 kg |
33% |
| Average bodyweight |
81.7 kg |
80.3 kg |
1.4 kg |
2% |
| Lifts analysed |
509 |
1,850 |
-1,341 |
-72% |
Female Comparison
| Metric |
Jefferson Deadlift |
Pause Squat |
Difference |
Percent |
| Average lift |
65.9 kg |
74.4 kg |
-8.6 kg |
-12% |
| Elite lift |
125.1 kg |
133.9 kg |
-8.8 kg |
-7% |
| Average bodyweight |
65.6 kg |
64.7 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
