Jefferson Deadlift vs Paused Bench Press
Overall Comparison
| Metric |
Jefferson Deadlift |
Paused Bench Press |
Difference |
Percent |
| Daily count |
1 |
39 |
-38 |
-97% |
| Total lifts entered |
24,933 |
68,848 |
-43,915 |
-64% |
Male Comparison
| Metric |
Jefferson Deadlift |
Paused Bench Press |
Difference |
Percent |
| Average lift |
155 kg |
107.1 kg |
47.9 kg |
45% |
| Elite lift |
283.5 kg |
166.4 kg |
117.1 kg |
70% |
| Average bodyweight |
81.7 kg |
79.6 kg |
2.1 kg |
3% |
| Lifts analysed |
509 |
3,707 |
-3,198 |
-86% |
Female Comparison
| Metric |
Jefferson Deadlift |
Paused Bench Press |
Difference |
Percent |
| Average lift |
65.9 kg |
46.9 kg |
19 kg |
40% |
| Elite lift |
125.1 kg |
95.6 kg |
29.5 kg |
31% |
| Average bodyweight |
65.6 kg |
66.6 kg |
-1 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
