Jefferson Deadlift vs Pendlay Row
Overall Comparison
| Metric |
Jefferson Deadlift |
Pendlay Row |
Difference |
Percent |
| Daily count |
4 |
34 |
-30 |
-88% |
| Total lifts entered |
24,927 |
169,375 |
-144,448 |
-85% |
Male Comparison
| Metric |
Jefferson Deadlift |
Pendlay Row |
Difference |
Percent |
| Average lift |
155 kg |
90.6 kg |
64.5 kg |
71% |
| Elite lift |
283.5 kg |
147.9 kg |
135.6 kg |
92% |
| Average bodyweight |
81.7 kg |
80.6 kg |
1.1 kg |
1% |
| Lifts analysed |
509 |
30,177 |
-29,668 |
-98% |
Female Comparison
| Metric |
Jefferson Deadlift |
Pendlay Row |
Difference |
Percent |
| Average lift |
65.9 kg |
51.6 kg |
14.3 kg |
28% |
| Elite lift |
125.1 kg |
87.9 kg |
37.2 kg |
42% |
| Average bodyweight |
65.6 kg |
65.3 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
