Jefferson Deadlift vs Pin Squat
Overall Comparison
| Metric |
Jefferson Deadlift |
Pin Squat |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
24,921 |
20,195 |
4,726 |
23% |
Male Comparison
| Metric |
Jefferson Deadlift |
Pin Squat |
Difference |
Percent |
| Average lift |
341.7 lb |
316.3 lb |
25.5 lb |
8% |
| Elite lift |
625 lb |
596.3 lb |
28.7 lb |
5% |
| Average bodyweight |
180.1 lb |
179.6 lb |
0.5 lb |
0% |
| Lifts analysed |
509 |
499 |
10 |
2% |
Female Comparison
| Metric |
Jefferson Deadlift |
Pin Squat |
Difference |
Percent |
| Average lift |
145.2 lb |
148.8 lb |
-3.6 lb |
-2% |
| Elite lift |
275.9 lb |
263.9 lb |
12 lb |
5% |
| Average bodyweight |
144.6 lb |
142.3 lb |
2.4 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
