Jefferson Deadlift vs Pin Squat
Overall Comparison
| Metric |
Jefferson Deadlift |
Pin Squat |
Difference |
Percent |
| Daily count |
1 |
2 |
-1 |
-50% |
| Total lifts entered |
24,933 |
20,219 |
4,714 |
23% |
Male Comparison
| Metric |
Jefferson Deadlift |
Pin Squat |
Difference |
Percent |
| Average lift |
155 kg |
143.5 kg |
11.5 kg |
8% |
| Elite lift |
283.5 kg |
270.5 kg |
13 kg |
5% |
| Average bodyweight |
81.7 kg |
81.5 kg |
0.2 kg |
0% |
| Lifts analysed |
509 |
499 |
10 |
2% |
Female Comparison
| Metric |
Jefferson Deadlift |
Pin Squat |
Difference |
Percent |
| Average lift |
65.9 kg |
67.5 kg |
-1.6 kg |
-2% |
| Elite lift |
125.1 kg |
119.7 kg |
5.5 kg |
5% |
| Average bodyweight |
65.6 kg |
64.5 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
