Jefferson Deadlift vs Reverse Grip Bench Press
Overall Comparison
| Metric | Jefferson Deadlift | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 14 | -13 | -93% |
| Total lifts entered | 24,936 | 59,480 | -34,544 | -58% |
Male Comparison
| Metric | Jefferson Deadlift | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 341.7 lb | 218.1 lb | 123.6 lb | 57% |
| Elite lift | 625 lb | 438.8 lb | 186.2 lb | 42% |
| Average bodyweight | 180.1 lb | 180.6 lb | -0.6 lb | -0% |
| Lifts analysed | 509 | 2,085 | -1,576 | -76% |
Female Comparison
| Metric | Jefferson Deadlift | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.2 lb | 84.9 lb | 60.3 lb | 71% |
| Elite lift | 275.9 lb | 171.8 lb | 104.1 lb | 61% |
| Average bodyweight | 144.6 lb | 145.7 lb | -1.1 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |