Jefferson Deadlift vs Reverse Grip Bench Press
Overall Comparison
| Metric | Jefferson Deadlift | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 4 | -3 | -75% |
| Total lifts entered | 24,958 | 59,541 | -34,583 | -58% |
Male Comparison
| Metric | Jefferson Deadlift | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 155 kg | 99 kg | 56.1 kg | 57% |
| Elite lift | 283.5 kg | 199.1 kg | 84.4 kg | 42% |
| Average bodyweight | 81.7 kg | 81.9 kg | -0.3 kg | -0% |
| Lifts analysed | 509 | 2,085 | -1,576 | -76% |
Female Comparison
| Metric | Jefferson Deadlift | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.9 kg | 38.5 kg | 27.4 kg | 71% |
| Elite lift | 125.1 kg | 77.9 kg | 47.2 kg | 61% |
| Average bodyweight | 65.6 kg | 66.1 kg | -0.5 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |