Jefferson Deadlift vs Seated Shoulder Press
Overall Comparison
| Metric |
Jefferson Deadlift |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
2 |
158 |
-156 |
-99% |
| Total lifts entered |
24,921 |
271,408 |
-246,487 |
-91% |
Male Comparison
| Metric |
Jefferson Deadlift |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
155 kg |
70.4 kg |
84.6 kg |
120% |
| Elite lift |
283.5 kg |
132.3 kg |
151.2 kg |
114% |
| Average bodyweight |
81.7 kg |
81.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
509 |
17,882 |
-17,373 |
-97% |
Female Comparison
| Metric |
Jefferson Deadlift |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
65.9 kg |
31.5 kg |
34.4 kg |
109% |
| Elite lift |
125.1 kg |
70.2 kg |
54.9 kg |
78% |
| Average bodyweight |
65.6 kg |
65.3 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
