Jefferson Deadlift vs Shoulder Pin Press
Overall Comparison
| Metric |
Jefferson Deadlift |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
2 |
2 |
0 |
0% |
| Total lifts entered |
24,921 |
21,151 |
3,770 |
18% |
Male Comparison
| Metric |
Jefferson Deadlift |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
341.7 lb |
148.8 lb |
192.9 lb |
130% |
| Elite lift |
625 lb |
266.1 lb |
358.9 lb |
135% |
| Average bodyweight |
180.1 lb |
180 lb |
0 lb |
0% |
| Lifts analysed |
509 |
0 |
509 |
- |
Female Comparison
| Metric |
Jefferson Deadlift |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
145.2 lb |
71.9 lb |
73.3 lb |
102% |
| Elite lift |
275.9 lb |
145.5 lb |
130.4 lb |
90% |
| Average bodyweight |
144.6 lb |
143.4 lb |
1.2 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
