Jefferson Deadlift vs Shoulder Pin Press
Overall Comparison
| Metric |
Jefferson Deadlift |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
1 |
1 |
0 |
0% |
| Total lifts entered |
24,933 |
21,165 |
3,768 |
18% |
Male Comparison
| Metric |
Jefferson Deadlift |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
155 kg |
67.5 kg |
87.5 kg |
130% |
| Elite lift |
283.5 kg |
120.7 kg |
162.8 kg |
135% |
| Average bodyweight |
81.7 kg |
81.7 kg |
0 kg |
0% |
| Lifts analysed |
509 |
0 |
509 |
- |
Female Comparison
| Metric |
Jefferson Deadlift |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
65.9 kg |
32.6 kg |
33.3 kg |
102% |
| Elite lift |
125.1 kg |
66 kg |
59.2 kg |
90% |
| Average bodyweight |
65.6 kg |
65.1 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
