Jefferson Deadlift vs Single Leg Deadlift
Overall Comparison
| Metric |
Jefferson Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
4 |
1 |
3 |
300% |
| Total lifts entered |
24,927 |
25,391 |
-464 |
-2% |
Male Comparison
| Metric |
Jefferson Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
155 kg |
63.5 kg |
91.5 kg |
144% |
| Elite lift |
283.5 kg |
167.7 kg |
115.8 kg |
69% |
| Average bodyweight |
81.7 kg |
76.3 kg |
5.4 kg |
7% |
| Lifts analysed |
509 |
484 |
25 |
5% |
Female Comparison
| Metric |
Jefferson Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
65.9 kg |
27.5 kg |
38.4 kg |
139% |
| Elite lift |
125.1 kg |
56.6 kg |
68.5 kg |
121% |
| Average bodyweight |
65.6 kg |
62.7 kg |
3 kg |
5% |
| Lifts analysed |
0 |
0 |
0 |
- |
