Jefferson Deadlift vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Jefferson Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 13 | -11 | -85% |
| Total lifts entered | 24,921 | 35,586 | -10,665 | -30% |
Male Comparison
| Metric | Jefferson Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 341.7 lb | 116.4 lb | 225.4 lb | 194% |
| Elite lift | 625 lb | 321 lb | 304 lb | 95% |
| Average bodyweight | 180.1 lb | 170.5 lb | 9.6 lb | 6% |
| Lifts analysed | 509 | 605 | -96 | -16% |
Female Comparison
| Metric | Jefferson Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.2 lb | 67.5 lb | 77.7 lb | 115% |
| Elite lift | 275.9 lb | 134.8 lb | 141.1 lb | 105% |
| Average bodyweight | 144.6 lb | 138.9 lb | 5.8 lb | 4% |
| Lifts analysed | 0 | 356 | -356 | -100% |