Jefferson Deadlift vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Jefferson Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 10 | -8 | -80% |
| Total lifts entered | 24,935 | 35,735 | -10,800 | -30% |
Male Comparison
| Metric | Jefferson Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 155 kg | 52.8 kg | 102.2 kg | 194% |
| Elite lift | 283.5 kg | 145.6 kg | 137.9 kg | 95% |
| Average bodyweight | 81.7 kg | 77.3 kg | 4.4 kg | 6% |
| Lifts analysed | 509 | 605 | -96 | -16% |
Female Comparison
| Metric | Jefferson Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.9 kg | 30.6 kg | 35.3 kg | 115% |
| Elite lift | 125.1 kg | 61.1 kg | 64 kg | 105% |
| Average bodyweight | 65.6 kg | 63 kg | 2.6 kg | 4% |
| Lifts analysed | 0 | 356 | -356 | -100% |