Jefferson Deadlift vs Strict Curl
Overall Comparison
| Metric |
Jefferson Deadlift |
Strict Curl |
Difference |
Percent |
| Daily count |
4 |
25 |
-21 |
-84% |
| Total lifts entered |
24,932 |
62,123 |
-37,191 |
-60% |
Male Comparison
| Metric |
Jefferson Deadlift |
Strict Curl |
Difference |
Percent |
| Average lift |
155 kg |
50.2 kg |
104.8 kg |
209% |
| Elite lift |
283.5 kg |
86.5 kg |
197 kg |
228% |
| Average bodyweight |
81.7 kg |
80.1 kg |
1.6 kg |
2% |
| Lifts analysed |
509 |
3,765 |
-3,256 |
-86% |
Female Comparison
| Metric |
Jefferson Deadlift |
Strict Curl |
Difference |
Percent |
| Average lift |
65.9 kg |
24.4 kg |
41.5 kg |
170% |
| Elite lift |
125.1 kg |
53.6 kg |
71.5 kg |
133% |
| Average bodyweight |
65.6 kg |
64.6 kg |
1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
