Jefferson Deadlift vs Sumo Squat
Overall Comparison
| Metric |
Jefferson Deadlift |
Sumo Squat |
Difference |
Percent |
| Daily count |
4 |
15 |
-11 |
-73% |
| Total lifts entered |
24,932 |
35,160 |
-10,228 |
-29% |
Male Comparison
| Metric |
Jefferson Deadlift |
Sumo Squat |
Difference |
Percent |
| Average lift |
155 kg |
100.2 kg |
54.8 kg |
55% |
| Elite lift |
283.5 kg |
230.3 kg |
53.2 kg |
23% |
| Average bodyweight |
81.7 kg |
75.9 kg |
5.8 kg |
8% |
| Lifts analysed |
509 |
1,083 |
-574 |
-53% |
Female Comparison
| Metric |
Jefferson Deadlift |
Sumo Squat |
Difference |
Percent |
| Average lift |
65.9 kg |
50.8 kg |
15.1 kg |
30% |
| Elite lift |
125.1 kg |
116.8 kg |
8.3 kg |
7% |
| Average bodyweight |
65.6 kg |
61.5 kg |
4.1 kg |
7% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
