Jefferson Deadlift vs Viking Press
Overall Comparison
| Metric |
Jefferson Deadlift |
Viking Press |
Difference |
Percent |
| Daily count |
2 |
5 |
-3 |
-60% |
| Total lifts entered |
24,921 |
22,327 |
2,594 |
12% |
Male Comparison
| Metric |
Jefferson Deadlift |
Viking Press |
Difference |
Percent |
| Average lift |
341.7 lb |
240 lb |
101.8 lb |
42% |
| Elite lift |
625 lb |
506.5 lb |
118.5 lb |
23% |
| Average bodyweight |
180.1 lb |
206.6 lb |
-26.5 lb |
-13% |
| Lifts analysed |
509 |
414 |
95 |
23% |
Female Comparison
| Metric |
Jefferson Deadlift |
Viking Press |
Difference |
Percent |
| Average lift |
145.2 lb |
74.4 lb |
70.8 lb |
95% |
| Elite lift |
275.9 lb |
145.2 lb |
130.7 lb |
90% |
| Average bodyweight |
144.6 lb |
143.5 lb |
1.2 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
