Jefferson Deadlift vs Viking Press
Overall Comparison
| Metric |
Jefferson Deadlift |
Viking Press |
Difference |
Percent |
| Daily count |
2 |
4 |
-2 |
-50% |
| Total lifts entered |
24,935 |
22,359 |
2,576 |
12% |
Male Comparison
| Metric |
Jefferson Deadlift |
Viking Press |
Difference |
Percent |
| Average lift |
155 kg |
108.8 kg |
46.2 kg |
42% |
| Elite lift |
283.5 kg |
229.7 kg |
53.8 kg |
23% |
| Average bodyweight |
81.7 kg |
93.7 kg |
-12 kg |
-13% |
| Lifts analysed |
509 |
414 |
95 |
23% |
Female Comparison
| Metric |
Jefferson Deadlift |
Viking Press |
Difference |
Percent |
| Average lift |
65.9 kg |
33.8 kg |
32.1 kg |
95% |
| Elite lift |
125.1 kg |
65.9 kg |
59.3 kg |
90% |
| Average bodyweight |
65.6 kg |
65.1 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
