Jefferson Deadlift vs Wide Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Jefferson Deadlift	Wide Grip Bench Press	Difference	Percent
Daily count	2	3	-1	-33%
Total lifts entered	24,921	25,270	-349	-1%

Male Comparison

Metric	Jefferson Deadlift	Wide Grip Bench Press	Difference	Percent
Average lift	341.7 lb	211 lb	130.7 lb	62%
Elite lift	625 lb	363.5 lb	261.5 lb	72%
Average bodyweight	180.1 lb	173.3 lb	6.8 lb	4%
Lifts analysed	509	698	-189	-27%

Female Comparison

Metric	Jefferson Deadlift	Wide Grip Bench Press	Difference	Percent
Average lift	145.2 lb	114.8 lb	30.5 lb	27%
Elite lift	275.9 lb	231.9 lb	44 lb	19%
Average bodyweight	144.6 lb	147 lb	-2.3 lb	-2%
Lifts analysed	0	0	0	-