Jefferson Deadlift vs Wide Grip Bench Press
Overall Comparison
| Metric |
Jefferson Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
1 |
2 |
-1 |
-50% |
| Total lifts entered |
24,933 |
25,304 |
-371 |
-1% |
Male Comparison
| Metric |
Jefferson Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
155 kg |
95.7 kg |
59.3 kg |
62% |
| Elite lift |
283.5 kg |
164.9 kg |
118.6 kg |
72% |
| Average bodyweight |
81.7 kg |
78.6 kg |
3.1 kg |
4% |
| Lifts analysed |
509 |
698 |
-189 |
-27% |
Female Comparison
| Metric |
Jefferson Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
65.9 kg |
52.1 kg |
13.8 kg |
27% |
| Elite lift |
125.1 kg |
105.2 kg |
19.9 kg |
19% |
| Average bodyweight |
65.6 kg |
66.7 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
