Jefferson Deadlift vs Yates Row
Overall Comparison
| Metric |
Jefferson Deadlift |
Yates Row |
Difference |
Percent |
| Daily count |
4 |
15 |
-11 |
-73% |
| Total lifts entered |
24,932 |
40,212 |
-15,280 |
-38% |
Male Comparison
| Metric |
Jefferson Deadlift |
Yates Row |
Difference |
Percent |
| Average lift |
155 kg |
102 kg |
53.1 kg |
52% |
| Elite lift |
283.5 kg |
171.8 kg |
111.7 kg |
65% |
| Average bodyweight |
81.7 kg |
79.1 kg |
2.6 kg |
3% |
| Lifts analysed |
509 |
1,133 |
-624 |
-55% |
Female Comparison
| Metric |
Jefferson Deadlift |
Yates Row |
Difference |
Percent |
| Average lift |
65.9 kg |
45.9 kg |
20 kg |
44% |
| Elite lift |
125.1 kg |
82.8 kg |
42.4 kg |
51% |
| Average bodyweight |
65.6 kg |
64.9 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
