Jefferson Deadlift vs Z Press
Overall Comparison
| Metric |
Jefferson Deadlift |
Z Press |
Difference |
Percent |
| Daily count |
2 |
5 |
-3 |
-60% |
| Total lifts entered |
24,921 |
23,337 |
1,584 |
7% |
Male Comparison
| Metric |
Jefferson Deadlift |
Z Press |
Difference |
Percent |
| Average lift |
155 kg |
57.7 kg |
97.3 kg |
169% |
| Elite lift |
283.5 kg |
101.1 kg |
182.4 kg |
181% |
| Average bodyweight |
81.7 kg |
81.8 kg |
-0.2 kg |
-0% |
| Lifts analysed |
509 |
486 |
23 |
5% |
Female Comparison
| Metric |
Jefferson Deadlift |
Z Press |
Difference |
Percent |
| Average lift |
65.9 kg |
28 kg |
37.9 kg |
135% |
| Elite lift |
125.1 kg |
60.1 kg |
65 kg |
108% |
| Average bodyweight |
65.6 kg |
65.1 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
