Jefferson Squat vs Barbell Glute Bridge
Overall Comparison
| Metric |
Jefferson Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
2 |
21 |
-19 |
-90% |
| Total lifts entered |
1,297 |
53,680 |
-52,383 |
-98% |
Male Comparison
| Metric |
Jefferson Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
113 kg |
117.6 kg |
-4.6 kg |
-4% |
| Elite lift |
201 kg |
256.5 kg |
-55.5 kg |
-22% |
| Average bodyweight |
79 kg |
75.7 kg |
3.3 kg |
4% |
| Lifts analysed |
0 |
763 |
-763 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
65.9 kg |
91.9 kg |
-26 kg |
-28% |
| Elite lift |
125.1 kg |
186.2 kg |
-61 kg |
-33% |
| Average bodyweight |
65.6 kg |
61 kg |
4.6 kg |
8% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
