Jefferson Squat vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Jefferson Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
2 |
20 |
-18 |
-90% |
| Total lifts entered |
1,297 |
54,988 |
-53,691 |
-98% |
Male Comparison
| Metric |
Jefferson Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
113 kg |
98.6 kg |
14.4 kg |
15% |
| Elite lift |
201 kg |
174.7 kg |
26.3 kg |
15% |
| Average bodyweight |
79 kg |
79.1 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
1,529 |
-1,529 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
65.9 kg |
53.3 kg |
12.5 kg |
24% |
| Elite lift |
125.1 kg |
98.2 kg |
26.9 kg |
27% |
| Average bodyweight |
65.6 kg |
60.8 kg |
4.8 kg |
8% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
