Jefferson Squat vs Behind The Neck Press
Overall Comparison
| Metric |
Jefferson Squat |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
2 |
18 |
-16 |
-89% |
| Total lifts entered |
1,297 |
41,077 |
-39,780 |
-97% |
Male Comparison
| Metric |
Jefferson Squat |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
113 kg |
65.1 kg |
47.9 kg |
74% |
| Elite lift |
201 kg |
128.2 kg |
72.8 kg |
57% |
| Average bodyweight |
79 kg |
82.3 kg |
-3.3 kg |
-4% |
| Lifts analysed |
0 |
926 |
-926 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
65.9 kg |
34 kg |
31.9 kg |
94% |
| Elite lift |
125.1 kg |
63.7 kg |
61.5 kg |
97% |
| Average bodyweight |
65.6 kg |
65.3 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
