Jefferson Squat vs Box Squat
Overall Comparison
| Metric |
Jefferson Squat |
Box Squat |
Difference |
Percent |
| Daily count |
2 |
82 |
-80 |
-98% |
| Total lifts entered |
1,297 |
157,517 |
-156,220 |
-99% |
Male Comparison
| Metric |
Jefferson Squat |
Box Squat |
Difference |
Percent |
| Average lift |
249.1 lb |
336.9 lb |
-87.8 lb |
-26% |
| Elite lift |
443.2 lb |
595.3 lb |
-152.2 lb |
-26% |
| Average bodyweight |
174.1 lb |
180.1 lb |
-6.1 lb |
-3% |
| Lifts analysed |
0 |
16,071 |
-16,071 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Box Squat |
Difference |
Percent |
| Average lift |
145.2 lb |
191.1 lb |
-45.9 lb |
-24% |
| Elite lift |
275.9 lb |
343.8 lb |
-68 lb |
-20% |
| Average bodyweight |
144.6 lb |
144 lb |
0.6 lb |
0% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
