Jefferson Squat vs Cheat Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Jefferson Squat	Cheat Curl	Difference	Percent
Daily count	2	20	-18	-90%
Total lifts entered	1,297	17,104	-15,807	-92%

Male Comparison

Metric	Jefferson Squat	Cheat Curl	Difference	Percent
Average lift	249.1 lb	137.7 lb	111.5 lb	81%
Elite lift	443.2 lb	270.6 lb	172.5 lb	64%
Average bodyweight	174.1 lb	175 lb	-0.9 lb	-1%
Lifts analysed	0	904	-904	-100%

Female Comparison

Metric	Jefferson Squat	Cheat Curl	Difference	Percent
Average lift	145.2 lb	53.7 lb	91.5 lb	170%
Elite lift	275.9 lb	118.2 lb	157.7 lb	133%
Average bodyweight	144.6 lb	142.5 lb	2.2 lb	2%
Lifts analysed	0	0	0	-