Jefferson Squat vs Close Grip Bench Press
Overall Comparison
| Metric |
Jefferson Squat |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
2 |
158 |
-156 |
-99% |
| Total lifts entered |
1,297 |
295,422 |
-294,125 |
-100% |
Male Comparison
| Metric |
Jefferson Squat |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
113 kg |
93.3 kg |
19.8 kg |
21% |
| Elite lift |
201 kg |
155.1 kg |
45.9 kg |
30% |
| Average bodyweight |
79 kg |
81.4 kg |
-2.4 kg |
-3% |
| Lifts analysed |
0 |
36,031 |
-36,031 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
65.9 kg |
49.4 kg |
16.5 kg |
33% |
| Elite lift |
125.1 kg |
91.4 kg |
33.7 kg |
37% |
| Average bodyweight |
65.6 kg |
66.7 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
