Jefferson Squat vs EZ Bar Curl
Overall Comparison
| Metric |
Jefferson Squat |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
2 |
189 |
-187 |
-99% |
| Total lifts entered |
1,297 |
277,454 |
-276,157 |
-100% |
Male Comparison
| Metric |
Jefferson Squat |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
113 kg |
46.9 kg |
66.1 kg |
141% |
| Elite lift |
201 kg |
84.2 kg |
116.8 kg |
139% |
| Average bodyweight |
79 kg |
78.1 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
26,323 |
-26,323 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
65.9 kg |
28 kg |
37.9 kg |
135% |
| Elite lift |
125.1 kg |
53.4 kg |
71.7 kg |
134% |
| Average bodyweight |
65.6 kg |
66 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
1,354 |
-1,354 |
-100% |
