Jefferson Squat vs Front Squat
Overall Comparison
| Metric |
Jefferson Squat |
Front Squat |
Difference |
Percent |
| Daily count |
2 |
352 |
-350 |
-99% |
| Total lifts entered |
1,297 |
1,298,422 |
-1,297,125 |
-100% |
Male Comparison
| Metric |
Jefferson Squat |
Front Squat |
Difference |
Percent |
| Average lift |
113 kg |
105 kg |
8 kg |
8% |
| Elite lift |
201 kg |
172 kg |
29 kg |
17% |
| Average bodyweight |
79 kg |
80.7 kg |
-1.7 kg |
-2% |
| Lifts analysed |
0 |
198,969 |
-198,969 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Front Squat |
Difference |
Percent |
| Average lift |
65.9 kg |
62.3 kg |
3.6 kg |
6% |
| Elite lift |
125.1 kg |
105.3 kg |
19.9 kg |
19% |
| Average bodyweight |
65.6 kg |
64.8 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
