Jefferson Squat vs Hip Thrust
Overall Comparison
| Metric |
Jefferson Squat |
Hip Thrust |
Difference |
Percent |
| Daily count |
2 |
497 |
-495 |
-100% |
| Total lifts entered |
1,297 |
772,207 |
-770,910 |
-100% |
Male Comparison
| Metric |
Jefferson Squat |
Hip Thrust |
Difference |
Percent |
| Average lift |
113 kg |
128.9 kg |
-15.9 kg |
-12% |
| Elite lift |
201 kg |
273.3 kg |
-72.3 kg |
-26% |
| Average bodyweight |
79 kg |
75.4 kg |
3.5 kg |
5% |
| Lifts analysed |
0 |
52,328 |
-52,328 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Hip Thrust |
Difference |
Percent |
| Average lift |
65.9 kg |
92.8 kg |
-27 kg |
-29% |
| Elite lift |
125.1 kg |
190.8 kg |
-65.6 kg |
-34% |
| Average bodyweight |
65.6 kg |
61.5 kg |
4.1 kg |
7% |
| Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |
