Jefferson Squat vs Lying Tricep Extension
Overall Comparison
| Metric |
Jefferson Squat |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
2 |
156 |
-154 |
-99% |
| Total lifts entered |
1,297 |
256,309 |
-255,012 |
-99% |
Male Comparison
| Metric |
Jefferson Squat |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
249.1 lb |
95.8 lb |
153.4 lb |
160% |
| Elite lift |
443.2 lb |
188.9 lb |
254.2 lb |
135% |
| Average bodyweight |
174.1 lb |
172.9 lb |
1.2 lb |
1% |
| Lifts analysed |
0 |
28,932 |
-28,932 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
145.2 lb |
48.9 lb |
96.3 lb |
197% |
| Elite lift |
275.9 lb |
106.7 lb |
169.2 lb |
159% |
| Average bodyweight |
144.6 lb |
142.4 lb |
2.3 lb |
2% |
| Lifts analysed |
0 |
2,179 |
-2,179 |
-100% |
