Jefferson Squat vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Jefferson Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
2 |
58 |
-56 |
-97% |
| Total lifts entered |
1,297 |
121,548 |
-120,251 |
-99% |
Male Comparison
| Metric |
Jefferson Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
249.1 lb |
272.9 lb |
-23.8 lb |
-9% |
| Elite lift |
443.2 lb |
490.6 lb |
-47.4 lb |
-10% |
| Average bodyweight |
174.1 lb |
178.3 lb |
-4.3 lb |
-2% |
| Lifts analysed |
0 |
11,669 |
-11,669 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
145.2 lb |
147.9 lb |
-2.7 lb |
-2% |
| Elite lift |
275.9 lb |
272.4 lb |
3.5 lb |
1% |
| Average bodyweight |
144.6 lb |
140.5 lb |
4.1 lb |
3% |
| Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |
