Jefferson Squat vs Wide Grip Bench Press
Overall Comparison
| Metric |
Jefferson Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
2 |
3 |
-1 |
-33% |
| Total lifts entered |
1,297 |
25,270 |
-23,973 |
-95% |
Male Comparison
| Metric |
Jefferson Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
113 kg |
95.7 kg |
17.3 kg |
18% |
| Elite lift |
201 kg |
164.9 kg |
36.1 kg |
22% |
| Average bodyweight |
79 kg |
78.6 kg |
0.4 kg |
0% |
| Lifts analysed |
0 |
698 |
-698 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
65.9 kg |
52.1 kg |
13.8 kg |
27% |
| Elite lift |
125.1 kg |
105.2 kg |
19.9 kg |
19% |
| Average bodyweight |
65.6 kg |
66.7 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
