Jefferson Squat vs Yates Row
Overall Comparison
| Metric |
Jefferson Squat |
Yates Row |
Difference |
Percent |
| Daily count |
2 |
26 |
-24 |
-92% |
| Total lifts entered |
1,297 |
40,039 |
-38,742 |
-97% |
Male Comparison
| Metric |
Jefferson Squat |
Yates Row |
Difference |
Percent |
| Average lift |
249.1 lb |
224.8 lb |
24.4 lb |
11% |
| Elite lift |
443.2 lb |
378.8 lb |
64.4 lb |
17% |
| Average bodyweight |
174.1 lb |
174.4 lb |
-0.3 lb |
-0% |
| Lifts analysed |
0 |
1,133 |
-1,133 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Yates Row |
Difference |
Percent |
| Average lift |
145.2 lb |
101.2 lb |
44.1 lb |
44% |
| Elite lift |
275.9 lb |
182.5 lb |
93.4 lb |
51% |
| Average bodyweight |
144.6 lb |
143.1 lb |
1.6 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
