JM Press vs Hip Thrust

Overall Comparison

Metric JM Press Hip Thrust Difference Percent
Daily count 16 356 -340 -96%
Total lifts entered 25,335 777,893 -752,558 -97%

Male Comparison

Metric JM Press Hip Thrust Difference Percent
Average lift 66.2 kg 128.9 kg -62.7 kg -49%
Elite lift 129.7 kg 273.3 kg -143.6 kg -53%
Average bodyweight 86.1 kg 75.4 kg 10.7 kg 14%
Lifts analysed 407 52,328 -51,921 -99%

Female Comparison

Metric JM Press Hip Thrust Difference Percent
Average lift 28.2 kg 92.8 kg -64.6 kg -70%
Elite lift 62.6 kg 190.8 kg -128.1 kg -67%
Average bodyweight 64.6 kg 61.5 kg 3.2 kg 5%
Lifts analysed 0 73,730 -73,730 -100%