JM Press vs Spider Curl

Overall Comparison

Metric JM Press Spider Curl Difference Percent
Daily count 17 10 7 70%
Total lifts entered 25,090 26,454 -1,364 -5%

Male Comparison

Metric JM Press Spider Curl Difference Percent
Average lift 66.2 kg 33 kg 33.3 kg 101%
Elite lift 129.7 kg 81.9 kg 47.8 kg 58%
Average bodyweight 86.1 kg 76.6 kg 9.6 kg 13%
Lifts analysed 407 374 33 9%

Female Comparison

Metric JM Press Spider Curl Difference Percent
Average lift 28.2 kg 23.6 kg 4.6 kg 20%
Elite lift 62.6 kg 52.1 kg 10.5 kg 20%
Average bodyweight 64.6 kg 64.5 kg 0.2 kg 0%
Lifts analysed 0 0 0 -